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	<title>Lundie&#039;s Life</title>
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		<title>So I finished my first 5k!!</title>
		<link>http://www.lundieslife.com/2012/05/08/so-i-finished-my-first-5k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-i-finished-my-first-5k</link>
		<comments>http://www.lundieslife.com/2012/05/08/so-i-finished-my-first-5k/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:40:09 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2409</guid>
		<description><![CDATA[I did it!  I started an addiction!  This past weekend I walked in a 5k!  A friend (and neighbor) and I joined with 142 other people to walk/run in the New Thing 5k.  It was awesome!  We shaved 8 minutes off our previously walked times and actually enjoyed it!









The Stats:

Place in age  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So I&#8217;ve signed up for a 5k&#8230;</title>
		<link>http://www.lundieslife.com/2012/03/19/so-ive-signed-up-for-a-5k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-ive-signed-up-for-a-5k</link>
		<comments>http://www.lundieslife.com/2012/03/19/so-ive-signed-up-for-a-5k/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 02:22:59 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2392</guid>
		<description><![CDATA[This past few weeks, J4 and I worked together to complete a Fitness Challenge run at the local YMCA.  We split the task of completing the equivalent of the Road to Kona marathon.  (169 lengths for swimming, 112 miles for biking and 26.2 miles for running).  Though we didn&#8217;t quite finish in the  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I think I&#8217;m going Veg&#8230;</title>
		<link>http://www.lundieslife.com/2012/01/23/i-think-im-going-veg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-think-im-going-veg</link>
		<comments>http://www.lundieslife.com/2012/01/23/i-think-im-going-veg/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:25:00 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2356</guid>
		<description><![CDATA[Ok, so Jen&#8216;s book, 7, definitely has sent me off on a whole new path!  I&#8217;ve watched Food, Inc., Food Matters, Fat, Sick and Nearly Dead (Thanks Hulu!) and just today, Forks Over Knives.  So, after being raised Seventh Day Adventist, leaving the church and its (then) irrationally executed &#8220;health  [...]]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2012/01/23/i-think-im-going-veg/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Book Review &#8211; 7: An Experimental Mutiny Against Excess</title>
		<link>http://www.lundieslife.com/2012/01/15/book-review-7-an-experimental-mutiny-against-excess/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=book-review-7-an-experimental-mutiny-against-excess</link>
		<comments>http://www.lundieslife.com/2012/01/15/book-review-7-an-experimental-mutiny-against-excess/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:17:58 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2335</guid>
		<description><![CDATA[7: An Experimental Mutiny Against Excess by Jen Hatmaker
The basic summary of this book is that Jen (with the support of family and friends) decided to spend 7 months (with a few small breaks) fasting in 7 categories:

Food &#8211; Select 7 foods to eat
Clothes &#8211; Select 7 items of clothing to  [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Book Review &#8211; That Certain Spark, by Cathy Marie Hake</title>
		<link>http://www.lundieslife.com/2012/01/02/book-review-that-certain-spark-by-cathy-marie-hake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=book-review-that-certain-spark-by-cathy-marie-hake</link>
		<comments>http://www.lundieslife.com/2012/01/02/book-review-that-certain-spark-by-cathy-marie-hake/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:04:59 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2323</guid>
		<description><![CDATA[
That Certain Spark
by Cathy Marie Hake
In the Christian Historical Fiction category, this book receives a 3 out of 5 stars.  It wasn&#8217;t bad, just didn&#8217;t wow me.
Honestly, it has been several months since I read this book, so it&#8217;s not particularly fresh in my mind. Standard Christian Romance  [...]]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2012/01/02/book-review-that-certain-spark-by-cathy-marie-hake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>One Word: Willing</title>
		<link>http://www.lundieslife.com/2012/01/01/one-word-willing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-word-willing</link>
		<comments>http://www.lundieslife.com/2012/01/01/one-word-willing/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:00:57 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[One Word 365]]></category>
		<category><![CDATA[Reflection]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2313</guid>
		<description><![CDATA[In the whirlwind of the holidays, I haven&#8217;t had much time to stop and reflect.  Or at least, I haven&#8217;t taken the time.  This year, our New Years&#8217; ended up being a quiet evening at home, a couple of movies, a couple of bottles of champagne.  J4 and I had a light conversation about what things we&#8217;d  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yup, I&#8217;m quirk-filled too!</title>
		<link>http://www.lundieslife.com/2011/12/12/yup-im-quirk-filled-too/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yup-im-quirk-filled-too</link>
		<comments>http://www.lundieslife.com/2011/12/12/yup-im-quirk-filled-too/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:22:46 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2303</guid>
		<description><![CDATA[Jen Hatmaker just posted her top 5 quirks.  She cracks me up.  I have a blog too, so I&#8217;m going for the imitation/flattery angle with this post here.

Like Jen (her #4), I abhor pranks.  April Fools&#8217; Day used to send me home sick.  I&#8217;m getting a little better at weathering seeing them played on  [...]]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2011/12/12/yup-im-quirk-filled-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;war&#8221; on Christmas</title>
		<link>http://www.lundieslife.com/2011/11/28/the-war-on-christmas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-war-on-christmas</link>
		<comments>http://www.lundieslife.com/2011/11/28/the-war-on-christmas/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 04:05:30 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Reflection]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2287</guid>
		<description><![CDATA[I&#8217;m just going to vent a little bit here.  If you are offended by what I post, I do apologize, and would like to discuss it further&#8230;Please partake of the comment section below!
I&#8217;m a Christian.  Perhaps not in the standard American sense that may come to mind, but I do believe in and love Jesus  [...]]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2011/11/28/the-war-on-christmas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Cake Was Not a Lie</title>
		<link>http://www.lundieslife.com/2011/10/13/the-cake-was-not-a-lie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-cake-was-not-a-lie</link>
		<comments>http://www.lundieslife.com/2011/10/13/the-cake-was-not-a-lie/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 04:42:18 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2256</guid>
		<description><![CDATA[For J5&#8242;s 6th birthday, J4 and I decided to throw him a Portal birthday party.


[For those who haven't seen or played Portal by Valve...]


To complete the game you solve complex puzzles to complete levels.  The computer, named GlaDOS (who you hear speaking in the video above), talks to (and  [...]]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2011/10/13/the-cake-was-not-a-lie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What would @chrisbrogan do??</title>
		<link>http://www.lundieslife.com/2011/09/13/what-would-chrisbrogan-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-would-chrisbrogan-do</link>
		<comments>http://www.lundieslife.com/2011/09/13/what-would-chrisbrogan-do/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 04:15:55 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Reflection]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=2233</guid>
		<description><![CDATA[Recently Chris Brogan stopped following everyone on Twitter.  His original philosophy was to follow back everyone who followed him.  He had hundreds of thousands of followers.  After some spam DMs, he decided to start with a clean slate.
Today he sent this tweet:

And it got me thinking&#8230;. As a  [...]]]></description>
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