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	<title>Lundie&#039;s Life &#187; The Scale</title>
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	<link>http://www.lundieslife.com</link>
	<description>It&#039;s mine to live, it&#039;s mine to give...</description>
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		<title>Friends and Neighbors</title>
		<link>http://www.lundieslife.com/2008/08/30/friends-and-neighbors/</link>
		<comments>http://www.lundieslife.com/2008/08/30/friends-and-neighbors/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 02:45:26 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/?p=555</guid>
		<description><![CDATA[My heart is pretty full right now.  J4 has been working his butt off to keep our home in good condition.  Spent the hot hours of the day treating our driveway.  I love that man. We have lived in this &#8230; <a href="http://www.lundieslife.com/2008/08/30/friends-and-neighbors/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4/2 Weigh In &#8211; TFTS</title>
		<link>http://www.lundieslife.com/2008/04/02/42-weigh-in-tfts/</link>
		<comments>http://www.lundieslife.com/2008/04/02/42-weigh-in-tfts/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 20:48:16 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/04/02/42-weigh-in-tfts/</guid>
		<description><![CDATA[I have taken a hiatus this past week from dwelling on things weight-loss. It has been wonderful. I can&#8217;t say that I have eaten more than in previous weeks, in fact I was down a pound from the past couple &#8230; <a href="http://www.lundieslife.com/2008/04/02/42-weigh-in-tfts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weigh In #11 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/03/26/weigh-in-11-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/03/26/weigh-in-11-tales-from-the-scales/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 21:17:16 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/03/26/weigh-in-11-tales-from-the-scales/</guid>
		<description><![CDATA[Started my own new challenge today. Ok, so not so much of a challenge as just trying to actually DO what it is that I want to be doing. Sounds really specific, doesn&#8217;t it? My weigh in this morning was &#8230; <a href="http://www.lundieslife.com/2008/03/26/weigh-in-11-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/03/26/weigh-in-11-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3/19 Weigh In &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/03/19/319-weigh-in-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/03/19/319-weigh-in-tales-from-the-scales/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 17:59:44 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/03/19/319-weigh-in-tales-from-the-scales/</guid>
		<description><![CDATA[Weighing in has been a bit spotty this past few. Hoping there&#8217;s going to be a new challenge from the TFTS gals soon! I have restarted my Thin Within life. Set some new goals using SparkPeople goal tools. They rock! &#8230; <a href="http://www.lundieslife.com/2008/03/19/319-weigh-in-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In #10 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/02/27/weigh-in-10-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/02/27/weigh-in-10-tales-from-the-scales/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 21:22:48 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Getting Back Up]]></category>
		<category><![CDATA[Skirmish Lost]]></category>
		<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/02/27/weigh-in-10-tales-from-the-scales/</guid>
		<description><![CDATA[All I can say is Well *whew* and . I&#8217;m down 1 from last week at least. Just was hoping that it was some crazy &#8220;that time of the month&#8221; thing that would disappear this week. I&#8217;m down 1. Sort &#8230; <a href="http://www.lundieslife.com/2008/02/27/weigh-in-10-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/02/27/weigh-in-10-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In #9 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/02/21/weigh-in-9-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/02/21/weigh-in-9-tales-from-the-scales/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 15:16:53 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Getting Back Up]]></category>
		<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/02/21/weigh-in-9-tales-from-the-scales/</guid>
		<description><![CDATA[Sorry for the poor timing on this one. I have been sick for the past several days. And I broke some weight records&#8230;in the wrong direction. But, I am going to pick myself up and, like my son, say &#8211; &#8230; <a href="http://www.lundieslife.com/2008/02/21/weigh-in-9-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/02/21/weigh-in-9-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weigh In #8 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/02/01/weigh-in-8-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/02/01/weigh-in-8-tales-from-the-scales/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 14:10:02 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/02/01/weigh-in-8-tales-from-the-scales/</guid>
		<description><![CDATA[Virtually stayed the same. Technically up .6, but in the world of rounding, there&#8217;s no change. I&#8217;ve been practicing the &#8220;doing the same thing and expecting something different&#8221; insanity here. Got not much else to say on the matter. Let&#8217;s &#8230; <a href="http://www.lundieslife.com/2008/02/01/weigh-in-8-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/02/01/weigh-in-8-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In #7 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/01/23/weigh-in-7-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/01/23/weigh-in-7-tales-from-the-scales/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 14:58:44 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[Getting Back Up]]></category>
		<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/01/23/weigh-in-7-tales-from-the-scales/</guid>
		<description><![CDATA[Overwhelmed with work. Forgot to post this earlier &#8211; of course I was unenthusiastic about the content I needed to post, but this is life. Up 3. Read details of my weight loss journey at Sweet Child of His.]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/01/23/weigh-in-7-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In #6 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/01/16/weigh-in-6-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/01/16/weigh-in-6-tales-from-the-scales/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 01:31:22 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/01/16/weigh-in-6-tales-from-the-scales/</guid>
		<description><![CDATA[To quote Quincy on &#8220;Little Einsteins&#8221;&#8230;. I can NOT be-LIEVE it! But in all seriousness, I would call the 1 lb loss this week a genuine miracle. A blessing undeserved. &#160; &#160; You can read further details of my weight &#8230; <a href="http://www.lundieslife.com/2008/01/16/weigh-in-6-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/01/16/weigh-in-6-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weigh In #5 &#8211; Tales from the Scales</title>
		<link>http://www.lundieslife.com/2008/01/09/weigh-in-5-tales-from-the-scales/</link>
		<comments>http://www.lundieslife.com/2008/01/09/weigh-in-5-tales-from-the-scales/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 14:40:31 +0000</pubDate>
		<dc:creator>Lundie</dc:creator>
				<category><![CDATA[TFTS]]></category>
		<category><![CDATA[The Scale]]></category>

		<guid isPermaLink="false">http://www.lundieslife.com/2008/01/09/weigh-in-5-tales-from-the-scales/</guid>
		<description><![CDATA[No tangible loss this week. Technically .4 lbs, which doesn&#8217;t register. Doesn&#8217;t mean I don&#8217;t want to claim it! LOL. I haven&#8217;t been regularly active on this blog, but that&#8217;s because the photo food log I have been doing over &#8230; <a href="http://www.lundieslife.com/2008/01/09/weigh-in-5-tales-from-the-scales/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lundieslife.com/2008/01/09/weigh-in-5-tales-from-the-scales/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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