Weigh In #9 - Tales from the Scales
Sorry for the poor timing on this one. I have been sick for the past several days. 
And I broke some weight records…in the wrong direction. But, I am going to pick myself up and, like my son, say - “Oh well!”
No loss. Much gain. (How many do-overs do we get here?) I’m making some changes. Namely, drinking my water. It may seem small, but since I’ve been sick, I decided what my body needed most (after sleep) is water. I actually managed to consume 8 cups of water (not including coffee and soda) yesterday and I am sure that is what is helping me feel better. And now I put of eating until I’ve finished whatever water bottle I’m carrying around. It helps me be sure it’s hunger and not thirst that I’m feeling.
Posted: Thursday, February 21st, 2008 @ 9:16 am
Categories: Getting Back Up, TFTS, The Scale.
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February 21st, 2008 at 10:05 am
Sorry to hear you’ve been sick. That always makes it hard. Sending prayers for complete recovery for you.
February 22nd, 2008 at 1:28 am
Great work with the water!
I am the worst late at night. I can be good all day and then at night I am so exhausted, I just want to be “comforted” by food. And the most comforting food I can think of is ice cream!