http://www.lundieslife.com/2007/12/19/weigh-in-2-tales-from-the-scales/ A journey through my mind, one post at a time. Thu, 04 Dec 2008 22:41:04 +0000 http://wordpress.org/?v=2.6.3 http://www.lundieslife.com/2007/12/19/weigh-in-2-tales-from-the-scales/#comment-418 MamaBearJune Wed, 19 Dec 2007 21:12:48 +0000 http://www.lundieslife.com/2007/12/19/weigh-in-2-tales-from-the-scales/#comment-418 Hang in there. It's a hard time of year and you are doing great by staying accountable and checking in! MERRY CHRISTMAS! Hang in there. It’s a hard time of year and you are doing great by staying accountable and checking in! MERRY CHRISTMAS!

]]> http://www.lundieslife.com/2007/12/19/weigh-in-2-tales-from-the-scales/#comment-417 JanB Wed, 19 Dec 2007 18:04:05 +0000 http://www.lundieslife.com/2007/12/19/weigh-in-2-tales-from-the-scales/#comment-417 Sometimes you just need to step back and be a little easier on yourself. Gaining a pound sucks, but you didn't gain 10. You don't have to miss out on all the treats, just hold it to one a day. I treat myself every day, but I plan it out and usually have it at night after dinner and then it's done for that day, but I have the next day to look forward to. One thing that derailed me before was that I would forget what I actually ate, so now I journal it all on fitday.com. Sometimes you just need to step back and be a little easier on yourself. Gaining a pound sucks, but you didn’t gain 10. You don’t have to miss out on all the treats, just hold it to one a day. I treat myself every day, but I plan it out and usually have it at night after dinner and then it’s done for that day, but I have the next day to look forward to. One thing that derailed me before was that I would forget what I actually ate, so now I journal it all on fitday.com.

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